Do you have problems with suicidal thoughts or wish you were dead? Learn how serious your depression is; how to get help and stop thinking or trying to harm yourself.

Here are some effective ways to help someone who is depressed and suicidal.

• SuicideHotlines.com at: 1.800.SUICIDE (784-2433)
  
• Survivors Road2Healing: Restoring Hope After a Death by Suicide
  
• Canadian crisis hotlines