Divorce is a great loss and a crisis which has a huge impact the lives of everyone involved. If you have experienced, or are experiencing divorce, my heart goes out to you. I know about divorce. My parents were divorced when I was 12 years old. It was painful. It was destabilizing for my whole family.

In my years of counseling I have heard many divorcees voice the same concerns. Many express their feelings of loss, betrayal and confusion. This isn’t the way the story is supposed to end. For many divorcees the question becomes, now what? Divorce is not the end of the road. It isn’t easy, and it often is not what we would have chosen, but there are still choices you can make as you deal with this new situation.

I am so tired of feeling the way I do

Divorce is painful. There is nothing that will quickly take the pain away, it is something that has to be worked through. If you are experiencing divorce, you are dealing with grief, with rejection, with having your heart broken. Taking away the pain would make you miss out on the growing process which is so necessary to bring about real healing. And you might risk getting into a rebound relationship.

This is the time to work on yourself and personal growth and stabilizing your life. The grief you feel is real, is normal and is a process that will eventually help – yes, help – your heart to heal. It’s ok to give yourself time to work through this. You don’t have to crumble underneath the weight of this transition. You can learn to grieve and grow.

I still loved him and prayed his heart would change.

It is normal to feel that you still love your spouse because you gave your heart away and committed yourself to your husband. You took vows to love him or her until death do you part. Unfortunately, he didn’t keep up his end of the contract. He broke it. You can’t make him (or her) change his mind and you wouldn’t want to force him to change his mind.

When you really think about it – you want someone to freely choose to love you for yourself. Because love freely given is real love. Real love has to come from the person’s heart and volition. Rejection and betrayal are painful. But, would you want him back because he felt pressured to come back to you? No. In fact, what you rejoiced in when you were first married is that this special person freely chose you and loved you. As much as you might want to, you can’t make him love you. Forced love is not real love.

I feel betrayed and rejected.

The first issue is feeling rejected. Your ex-spouse’s rejection does not change who you are and how valuable you are as a person. The rejection is a choice he made and that choice does not determine your worth. You are still a person uniquely made – someone with purpose, talents, opinions and who can be used to make a difference in the world.

The rejection you feel will cause you to feel angry. You will need to work through the anger and the resentment. Anger will help motivate you to work on improving your life but, it can cause you to fall into the trap of bitterness and keep you there.

Nothing I do seems right anymore…my life feels like a mess.

80% of your energy is used processing your emotions. That is why you feel confused and why you feel troubled and question yourself. Your self-esteem has been affected greatly. To top everything off you feel cut off from people because friendships change when a marriage breaks up. You lose some of your couple friends. You feel left out and isolated. You feel depressed because of the divorce and the depression makes you want to isolate yourself. There can be employment and financial difficulties.

I encourage you to fight the depression which is at the core and causes you to tell yourself: “I am not worth anything, my life is meaningless, nobody cares about me, I may as well give up.”

Start making choices which will keep you going and growing in the right direction. You need to make choices which will keep you working through the grief to get on with life after divorce.

What are the choices you can start making?

1. Get counseling and support. Find a counselor in the AACC directory. Find a Divorce Care support group.

2. Begin to journal your grief and feelings.

3. Start a job search if employment or finances are an issue. Get some help with your resume from someone you know who has some expertise in this area. Get some career guidance from www.crown.org

4. Begin to make one goal a week which will help your life improve. Exercise regularly. Eat nutritiously.

5. Accept that life will be a challenge. But, look at the challenges as opportunities to grow in faith and in character and in new skills.

6. Accept the reality that you are divorced. Read how to make the best of your life after divorce with books like When the Vow Breaks: A Survival and Recovery Guide for Christians Facing Divorce by Joseph Kniskern.

You are dealing with various issues here: The reality of the death of your marriage, the loss of your spouse, the rejection and betrayal, a broken life and dreams. This is huge! This is hard! But, let me stop to say that this crisis is one you can get through to the other side. This loss is one in which God can bring hope and in which you can become strong in the brokenness.

There is no way that I know to work through the pain of divorce quickly. You would miss the process of character development, the ways God will answer your prayers each day, the way hope and strength will grow slowly back into your life. This will build a stronger foundation in your life and in your spirit. You can discover new blessings, new treasures, and even a new you if you determine to make an effort each day to grow from your divorce. God bless you!

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©2022 by Lynette J. Hoy, NCC, LCPC

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Oak Brook, IL 60523