Anger Management Group, Oak Brook, IL

8- hour Anger Management Class begins Tuesdays, Nov. 28 from 7-9 p.m. for four weeks in Oak Brook, IL. For clients/students who are court-ordered or for personal growth! Registration now closed.


How To Deal With Fear and Anxiety

Dealing With Fear and Anxiety in Your Life Decision Today Radio program interview with Lynette Hoy, NCC, LCPC. Keith Peters- interviewer.Intro: For the first time since Pearl Harbor in 1941, the United States was attacked…


What Makes Forgiveness So Hard?

Forgiveness versus Resentment Why Forgiveness is so Hard? And how we can change? Human behavior that suggests that people are “hard-wired” to experience ruptured relational bonds, psychological distance, physiological arousal, and the desire to retaliate…


Rebuilding Trust In Your Spouse

Working to Restore Trust One of my clients once asked me what it means to trust another human being. She wanted to know how she should react when a spouse or significant other is dishonest,…


Don’t Waste Your Anger!

What makes you angry? Disrespect, loud noises, unfriendly, self-centered people, put-downs, rude behavior, people who break the rules? Anger is normal and it is an energy which can help you accomplish goals. But, if you…


Empathy – Communicating with the Heart

Building Relationships with Empathy by Entering Someone’s World: One of the best ways to endear people to yourself is to be able to ask them questions about themselves and to really listen to what they…


Managing Stress through Relaxation

Managing Stress Through Relaxation What is the result of Stress Management? Calms the physiological arousal which triggers the amygdala and thus anger escalation. Desensitizes Individuals to anger arousing effects of particular situations. Learning stress management…


Lord, Liar or Lunatic?

Who was Jesus really? Reasons to Believe in Jesus I have been a Christian since I was 12 years old. I came to Christ out of desperation and deep questions about God, life, death, my…


4 Questions to Stop the Guilt-Trip

Is It True or False Guilt? How often do you find yourself dealing with guilt – wondering whether you said something hurtful, let someone down, left a job unfinished or failed at achieving a goal?…