Stress Management


Stress Inventory

Take an inventory of how you adjust to stress Please follow the directions below. Determine which life events have occurred in your life over the past two years and add up your total stress score….


Managing Stress

Coping with Stress Stress is one of our society’s greatest dilemmas. We feel it every day…pressure, strain, tension, sometimes burn-out. What is it that causes stress? What makes it so prominent today? How can we…